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"for being really well"

"Awakening to be Aware More"

with Jon David Miller, M.A., M.Div.

holistic educator, natural health wellness pioneer,

human nature social scientist, philosopher and author

Holistic Reality: The Philosophy of Natural Holism


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natural health for being really well



Other Blog-Cast Archives


Natural Health Wellness Subjects:

detoxification, nutrients, herbs, super foods, pure water,

relaxation, stress control, health improvement, wellness

Listed by date, beginning with most recent posts.


Mask Mania



 Wearing a facial mask for more than a few minutes is ill-advised as it is very unhealthy.

A mask only prevents the spraying of mucus or saliva by coughing and sneezing from being broadcast, if one has those symptoms. Surgical staff personnel wear masks to prevent any spray from coughs, sneezes or speaking from entering a patient's open wound.

Until the recent pandemic threat, masks have not normally been worn throughout a hospital.

A virus could pass through a mask like a mosquito can pass through a chicken wire fence.

According to Shiva Ayyadurai, PhD, MIT bio-medical engineer, Dr. Rashid Buttar, D.O., a top 50 doctor, Dr. Thomas Cowen, M.D., as well as molecular biologist and virus expert, Judy Mikovitz, PhD, and other health professionals, there is no reason for a healthy person to wear a mask, and it is even worse for someone ill.

It is actually harmful to reduce oxygen intake and recycle CO2 and other waste by wearing a mask. Someone with respiratory issues or a dormant infection of some type are even more at risk in restricting their breathing and drawing expelled waste back into their system.

Wearing a mask increases the risk of illness as the oxygen level goes down and the carbon dioxide and acidity levels increase.


            - A mask is ineffective in preventing intake of a virus, which could pass through a mask like a small bug through a wire fence.

            - Wearing a mask blocks the spraying of mucus and saliva, but it is ineffective in blocking viruses, and it recycles waste back into your body, potentially worsening your health. If you are experiencing fever, coughing or sneezing, avoid other people until these symptoms subside.

            - Wear a mask briefly only if a business requires a facial covering to enter. Quickly gather what you want to purchase and get out as soon as possible, removing the mask upon exit.

            - There is no reason to wear a mask outside unless exposed to abnormal airborne contaminants such as heavy pollen, fumes or smoke, which should be avoided. It is important to be able to breathe freely and take in adequate oxygen for outdoor activities, exercise and work effort.

            - Wearing a mask while driving is dangerous as people have passed out due to restricted oxygen, resulting in crashes and even death.

            - If your employer requires wearing a mask, let them know that this is unhealthy and of little use in preventing transmission of infection. Share the information with fellow workers and organize to demand a change of policy if needed.

            - Share this information with friends and relatives, suggesting they pass it on.

 In my opinion the mask idea was an improper guideline used in a psychological operation as a symbol of a fabricated crisis presented by vested medical interests for purpose of vaccine marketing, and underscored by ignorant officials exercising unwarranted control measures for political purposes.

Key knowledge, detoxification, a natural lifestyle, and protection from EMF fields are crucial to better health with the depopulation challenges we are facing. Super foods, antioxidants and extra oxygen are also needed to strengthen and maintain health. Learn and prepare with friends and neighbors to take care of our families through and

mask, pandemic, virus, oxygen


Cell Phone and Wi-Fi Frequencies Damage DNA

Listen (5:55)


ElectroMagnetic Frequencies (EMF) from Wi-Fi, cell phones and other electronic devices are quietly penetrating us constantly. The modern electronic conveniences our population has become dependent on are reducing intelligence, impairing fertility, harming health and shortening life.

Electromagnetic frequencies (EMF) and radiation (EMR), especially microwaves, emitted from cell phones, PDA's, Bluetooth headsets, cordless phones, computers, smart meters and other devices and appliances, are known to disturb one's energy field, compromising health and well-being.

Exposure to EMFs has been linked to various stress-related ailments and physical damage, even when increased heat is not generated. (Most of the few safety tests that have been done consider only heat affects.) We are subjecting ourselves to these external stressors day in and day out.

Now that almost everyone is using them, all of us are being affected by the transmission of wi-fi and cell phone frequencies. With the current roll-out of the 5G technology, much more harmful microwaves are being generated.

The plan is for there to be a 5G antenna every few houses down the block over the next few years. These frequencies can affect thoughts and emotions, as well as cut available oxygen and alter DNA. These same microwaves have been used as a military weapon and for crowd control.

Prolonged and repeated exposure to aggressive electromagnetic pollution causes a measurable stress response, a negative shift in energy in the human bio-field. Additional studies have linked EMF and EMR to health concerns like fatigue and tension, headaches and other pain, as well as potentially much more dangerous conditions, including genetic damage and brain tumors.

A cell phone also generates heat. Holding one up to the ear for more than a few seconds, starts to heat brain tissue. Many brain tumors are on the side of the head where a cell phone was held routinely.

Children have softer skulls and are much more vulnerable to harm. Chldren should NOT be using cell phones, nor be exposed for hours to wi-fi as they are in most schools now.

Wi-fi radiation and electromagnetic frequencies from cell phones, computers, wi-fi, smart meters and other electronic devices, are harming us and our pets with apathy, stress, mental disorders, illness and early death. They may also be contributing to the loss of bees, needed pollinators for growing many crops.

Worse, these technologies are all part of the depopulation agenda as well as being used for comprehensive surveillance and mind control. (Learn more about these issues at

A cell phone or cordless phone should really not be one's primary phone, and certainly not kept near the body for lengthy periods while turned on, such as carrying one in your pocket. Keep your landline if you have one. Put a metal shield between a smart digital utility meter and the house if possible, or have the meter restored to the dial type.

The more dense the population, the more harmful frequencies will be emanated. Think of all the cell phones and Wi-Fi in a large apartment building. Checking a computer for the available Wi-Fi connections, notice how many services for neighbors and possibly local businesses are listed, meaning those frequencies are flowing through your location.

We have special protective technology at available that you can apply to your cell phones, computers, other devices and appliances, as well as your home, car or yourself, to neutralize the harmful EMF fields.

Super foods and antioxidants are also needed to strengthen and maintain health. Key knowledge, detoxification, a natural lifestyle, and protection from EMF fields are crucial to better health with the depopulation challenges we are facing. Learn and prepare with friends and neighbors to take care of our families through and


Cell Phone Harm:

cell phones, wi-fi, electromagnetic, frequencies, EMF, EMR, microwaves, radiation, smart meters, 5 G


Social Isolation Update



What we are experiencing is a major historical transformational crisis. This is not just a social isolation event; it is an unprecedented, multi-faceted societal phenomenon.

There is way more going on here than meets the eye, and there is probably much more to come. The economic and social effects of this crisis may continue unfolding for years, perhaps decades.

The "normal" we have known is now over. It is time to be strong and courageous, as we enter a time of great uncertainty and lifestyle change. It would be wise to transform any fear into motivation for making things better.

Now that the pandemic growth seems to be subsiding, we are told it is because of social distancing, and that things would not be as bad if we had done done social distancing earlier and more thoroughly.

The nCoV virus is said to have a long asymptomatic incubation period, yet it has been claimed it can be passed on even before symptoms appear. It was depicted in the media as highly contagious and spreading exponentially, but many analysts were skeptical about this.

Early on two different strains of this virus were described, one more aggressive. Now there are reports of around 30 variations.

Mild normal flu-like symptoms or none at all are the extent of the experience for most people that prove to have CV, but a few develop serious pneumonia or other breathing difficulties.

The problem is that most of the information and virtually all of the data about this "pandemic" or any other scary virus, comes from government agencies, the medical industry and the media, three of the most false narrative disseminating sources in history!

These institutions are all under partial to full control of various factions of the power cabal, so we must assume the information we are getting is not completely accurate.

The reported numbers of people infected are not correct for sure. Insufficient accurate testing has been done. There are not enough tests. None of them are fully trustworthy. Many of those found "infected" have no symptoms.

Are there really "infected" people transmitting the virus without symptoms, such as coughing or sneezing? How many who have not been tested are "infected"? What are they "infected" with?

How valid are the test kits? Since this virus supposedly just appeared in December, who developed a new testing method that quickly? How accurate can the tests be? Did they come from China? How many are faulty?

Actually there are several tests being used. Almost none of them are specific for CV-19! Most of these tests, if not a dud or done wrongly, can show positive for any CV. There are many varieties, most associated with colds and flu. Some of them are in flu shots.

Who are the most likely to be tested? Those with cold and flu type symptoms or pneumonia, and those who are sick and dying.

People with normal colds or flu, those who have had a flu shot and those who are sick and then die, that are found or suspected to have a CV, are being counted as having CV-19. Since most of us have CV's in us, so do most of the people who are dying.

Anyone who tests positive for CV and dies is counted as having died due to "CV-19"! So are those who were not tested or tested negative, but are "suspected of having CV-19".

Worse, a number of the tests have been found to be contaminated with CV! What in the world? Does that not almost insure a positive test and spread "infection" at the same time?

Almost all of those who died had a condition with other causes, but are listed in the stats for CV-19 deaths.

Are the pandemic assumptions and pronouncements of vested-interest medical officials dependable enough to stop the world? Not if the numbers of carriers and the deaths claimed to be from "CV-19" are COMPLETELY UNRELIABLE!

"More than 99% of Italy's coronavirus fatalities were people who suffered from previous medical conditions . . . according to a study by the country's national health authority." - Bloomberg News, 3-18-20

This is what happens with the seasonal flu. People who are weakened by illness are more vulnerable, especially elderly and obese people with multiple problems.

If the authorities think the CV-19 virus is dangerous to the weak, why aren't only the people at risk isolated while the rest of us go about our business, instead of shutting down nearly all business?

Is this "pandemic" really a natural plague, or is it a bio-weapon? Was it designed in a lab? Does it include nanobot technology that guides it to spread easily? What roles do hyper-toxicity and electromagnetic frequencies have in generating this illness or making it worse?

Or is this another orchestrated virus scare being created with falsified data, but this time with never-before-used, pre-planned response measures for people control?

What is happening is almost identical to a scenario scripted in advance by the Rockefeller Foundation, and rehearsed by the World Economic Forum, the Gates Foundation, the CDC, the WHO and John's Hopkins University, which also is keeping the stats for this pandemic.

Now that many are understanding that the "pandemic" seems to be a false reason to have society in panic and lock-down, it is even more important to find out why this is happening.

Several years ago legislation was passed permitting the government to use propaganda and staged events to affect the populace. The word "government' actually means "mind control", as in "govern-mental".

Recall how the shock of 9-11 was used to implement restrictions on our liberties and start wars in the Middle East.

A number of investigators believe the pandemic is a psychological operation or a deceptive distraction from something else.

Is it a struggle for control of government in progress, the collapse of the economy, a financial reset, an early stage of war with China, a major psychological operation to panic and manipulate the populace or a marketing promo to create demand for poisonous vaccines?

Or is it an attempt to affect the 2020 election, initiate another war, or implementation of the long-laid plans for the technocratic highly-controlled society of the "New World Order"?

Or is this a cover, as some claim, for an alliance of "white-hats" rounding up multiple layers of criminals of the dark cabal hierarchy that has been manipulating the world for centuries? Or are they hiding a forthcoming major earth change catastrophe?

In any case, the pandemic response is bringing about a complete change of social organization. Our social system is substantially impaired now. An economic depression seems to have been instantly created.

(Click here for my full article on the pandemic.)

Please visit for details on many of the changes we are facing and how to be prepared, for outstanding natural health information and products, and for the archives of this program.

social isolation, virus, pandemic, economic collapse, food shortage 


Coronavirus, EMF and the Immune System

Listen (5:40)


With the health challenges of winter and the "cold and flu season", and the reports about the  outbreak of "COVID-19", the novel coronavirus emanating from China to become a pandemic, according to the World Health Organization, a healthy immune system is very important. Resistance is essential!

However, our overall health is being weakened by the unhealthy diet and lifestyle that has been presented as normal and promoted commercially, the toxic medical offerings for any health threat from infection to cancer, and all the other public poisons, including geo-engineering sprays and especially electromagnetic fields.

Flu, avian flu, swine flu, chronic fatigue, contagious Lyme disease, Ebola, HIV, TB, MRSA, SARS, MERS, yeast, mycoplasma, COVID-19 and more are circulating. Meanwhile, we are all under stress from public poisons and electromagnetic fields. Several of these are considered bio-weapons by some analysts that believe they were developed to serve the elite agenda of reducing population.

The statistics suggest that the people most vulnerable to serious illness are the elderly, smokers and those routinely exposed to harmful electromagnetic fields, especially smart meters and "5G".

It would be wise to respect quarantines, while being wary of vaccinations and flu shots, hospitals, which are contaminated with toxic chemicals as well as rogue viruses and bacteria, and also electrical fields.

The introduction of electrical wires and transmissions, beginning with the telegraph system in the mid 1800's, has changed the electromagnetic environment of the planet. The electrical power grid, including the wiring in our homes, is a great detriment to health.

The Spanish flu pandemic a century ago occurred not long after the electrical power grid was widely established. Today, Wuhan, China, epicenter of the COVID-19 outbreak, may have the greatest deployment of 5G in the world.

With wireless cell phone and wi-fi transmissions, we are living in a very stressful, health undermining, life shortening environment. Body systems such as enzyme activity, mineral bonds, cellular metabolism and immune response, are disturbed by electromagnetic radiation.

Smart meters and the 5G technology being rolled out and propagandized as beneficial, are actually military grade weapons for surveillance, mind control and depopulation.

This electronic stress makes us more vulnerable to chemical poisons, infection, and degenerative diseases such as cancer, heart and circulatory disease, diabetes and nervous system disorders.

Stress, toxins, and inadequate nutrition cause “distress of the organism“, the real disease. The wisdom of the holistic natural health wellness principles -- detoxify, nourish, relax and exercise -- can strengthen the immune system and restore health.

We need to learn as much as we can about taking care of ourselves, and to gather the resources to do so. The Natural Health Wellness Learning Module has been prepared for this purpose.

Devices that neutralize electromagnetic fields are available for your electronic devices, your body and your home environment, at

At we also have a powerful natural health formula of natural substances, including beta glucans, colostrum and mushrooms, that substantially strengthen the body’s natural defenses, as well as Chaparral larrea and an advanced silver more effective than other silver, reaching deeper to counter invaders.

Additional help for the immune system includes antioxidants, oxygen, enzymes, oregano oil, minerals and various probiotics, as well as super foods, fresh organically grown produce and pure water.

 coronavirus, immune system, viruses, yeast, silver, EMF, electromagnetic, 5G


Natural Health Wellness

Listen (8:27)


A basic maxim of natural health wellness, the subject of the first Holistic Reality Learning module, is that there is only one dis-ease. This can be described as distress of the organism”. Like a card table with shaky legs that could easily tip over from imbalance, there are four interrelated aspects of this distress that can undermine health, either individually or collectively. These are toxins, malnutrition, tension and inactivity.

The epidemic of degenerative diseases is due to this distress. Poor nutrition, public poisons, stress, inactivity and intended ignorance about all of this are the causes of illness. To be healthy in unhealthy times depends on learning and pursuing good holistic natural health wellness practices.

Being toxic was considered the real disease by early natural health practitioners, which includes the stress chemistry of adrenal hormones evoked by negative emotions, as well as junk food toxins and the growing list of other public poisons, greatly increasing the incidence of health problems.

Public Poisons:




          estrogen mimickers





          pharma medicines & vaccines

          EMFs + RFs


micro-plastic dust


industrial and fracking wastes

Living in a stressful polluted environment with the inadequate provision of nutrients the common diet supplies, no wonder so many have deteriorating health. The oppositional stress of manipulated living and the common commercial diet are not healthy.

The body is a marvelous psycho-biological system, but it eventually falters without proper care. Health recovery requires learning about the body and natural health methods of self care and wellness.

The resolution of illness is found in the "natural health wellness principles": detoxification, life supporting nutrition, exercise and relaxation, including both good sleep and spiritual contemplation. These four principles are the legs of a "stable table" of good health and holistic wellness.

To describe these key principles of natural health wellness a little more: 1) detoxify the toxins from poor digestion, imbalanced metabolism, unhealthy thinking and public poisons, avoiding exposure as much as possible; 2) nourish the body with life supporting organic foods, super foods and pure water; 3) exercise and tone the body, and 4) relax stress and tension while cultivating a positive attitude of wellness.

Health is determined primarily by what happens in the cells of the body. They need routine removal of toxins. A periodic weekend cleanse utilizing detoxifying agents, movement of lymph fluid and perspiration, with light eating, juicing or fasting, is helpful at lessening the toxic load. A few of those plus a longer annual detoxification of a week or a month would be ideal.

Good fiber such as found in organic milled flax seed is valuable for colon cleansing. Peristaltic herbs may be used to move things along. Pure water, increased oxygen, and restoration of beneficial probiotic bacteria are also important. Other aspects of the process include flushing the gall bladder, liver cleansing and exercise.

Consuming a variety of organically grown and wild super foods and herbs rich in certain beneficial nutrients will provide natural trace minerals, antioxidants, enzymes, pigments and other phytonutrients that are missing from most diet choices, yet crucially needed for restoring health and slowing the aging process.

If you have the opportunity to grow your own food, building soil rich in organic matter, minerals, healthy soil microbes and humic acids, is the key to great success and the benefits of an abundance of good food.

Detoxification and nourishment need to occur on the mental, emotional and etheric-spiritual levels as well as in the physical body. Similarly, inprovement is essential for all aspects of our nature to have a long well life.

Pursuing holistic exercise, such as yoga, dancing, walking, hiking and biking outdoors, especially in nature, generates benefits for the physical as well as mental, emotional and spiritual aspects of our nature.

In addition to detox, eating organic, mostly raw natural foods, and exercise, a healthy attitude, creativity and good thoughts, such as loving kindness, are important.

Our health is also affected by our attitude. Relaxing both tension and the concern for what stresses us leads to a calmer approach to life. If you are calm and your cells have all that they need to produce energy without excessive toxins, health will be good.

Each of us needs to learn as much as we can about good natural health and holistic wellness and to gather the supplies to do so. Form a mutual support group to help each other with gardening, preparing foods for storage and other aspects of self-sustenance and survival.

Super foods like Northern Edge organic milled flax seed, Delicious Greens with 8000 ORAC units of antioxidants per serving, flower pollen extract, organic spirulina, turmeric and herbs, are very important to be added to the diet to strengthen and maintain health.

Please visit for outstanding super foods and other natural health products and information.

Find the description of my new Natural Health Wellness Learning Module at

holistic, natural, health, wellness, natural health, disease, public poisons, detoxification,

nutrition, nutrients, super foods



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Other Blog-Casts


Natural Health Wellness

detoxification, nutrients, herbs, super foods, water, health improvement, wellness

Natural Health Wellness Archives -- 2019

ReallyWell Radio Archives -- 2018

ReallyWell Radio Archives -- 2017 and Earlier


Public Poisons

fluoride, GMOs. medicines, geo-engineering, RF, EMF, 5G


Economics and Finance

financial crisis, currency, the dollar, collapse, energy, value, cooperation


Human Nature

social changes, psychology, conspiracy, deception, fraud


Survival and Preparedness

earth changes, climate, prepping, storing food, purifying water


Holistic Philosophy

holistic reality, natural holism, awareness, consciousness, insight, spirituality,

love, healing, personal growth, self improvement, creative expression, ideas,

imagination, transformation, cooperation, harmony, metaphysics, wisdom



Nutrition, Health and Harmony

A 40 Year-Old Classic by Jon David Miller

In 1978, over 40 years ago, I completed and published Nutrition, Health and Harmony, which was among the popular books of the expanding natural health movement.

The information was new to most people then. Those of us into natural living, recycling, organic foods and gardening were considered eccentric by others. However, we were exhibiting a growing wisdom that continued in other modalities of holistic healing.

Nutrition, Health and Harmony: A Handbook of Natural Health exposes many denatured foods and public poisons. It explains the principles of natural health, and suggests good nutrition and health practices.

A free copy is being included with anyone's first order over $25 in product value (not including shipping) of super foods items sent from our office. This will continue as long as our supply lasts. Only one book is intended per customer.



Holistic Reality Learning Modules


The World's Finest Organic Flax Seed


Super Foods: Flax, Greens, Spirulina, Pollen + More


Superior Home Water Purification



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