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Natural Health Wellness

Blog-Cast Archives

"for being really well"

with Jon David Miller, M.A., M.Div.

holistic educator, natural health wellness pioneer,

human nature social scientist, philosopher and author

Holistic Reality: The Philosophy of Natural Holism

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presented by

ReallyWell.com

natural health for being really well

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2020 ARCHIVES

Other Blog-Cast Archives

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Natural Health Wellness Subjects:

detoxification, nutrients, herbs, super foods, pure water,

relaxation, stress control, health improvement, wellness

Listed by date, beginning with most recent posts.

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Store The Harvest

9-7-20

You are undoubtedly aware of serious natural disasters caused by storms, tornadoes, hurricanes, floods, extreme temperatures, wildfires, volcanoes, earthquakes and tidal waves (tsunamis), in locations around the world.

These events have also disrupted the lives of thousands of people. Within just the last few years a huge number of homes and businesses in the U.S.A. have been damaged and/or without power for an extended time, and crops damaged from high winds, tornadoes, massive floods, snow, freezing, ice storms, wildfires, drought, etc., ravaging many areas. Millions have found themselves suddenly without power and and many without food, some for weeks.

A volcanic event anywhere in the world could generate a cloud of ash in the atmosphere that blocks the sun. As a result, we could have year-round winter and no crops for more than one season.

There is a great likelihood of a major new earthquake, or a volcanic eruption, or a meteor strike, or a power outage, at anytime at any number of locations. One or more major disturbances of nature could cause serious food shortages.

Food stocks are drastically low in most areas of the world. Even in the U.S.A., grocery stores and the average household have only enough food on hand to last a few days if the supply chain were interrupted.

Many experts expect a financial collapse or reset internationally soon, possibly sparking economic and social chaos.

 

Prepare to Face Challenges

It is crucial for people to understand that no matter how our lifestyle has been for many years, major changes can occur rapidly, even suddenly, as we have recently experienced.

Every household needs to be prepared for disturbances in the normal avenues of distribution of food, water, medicine, electricity and other necessities.

The amount of food stocked in local grocery stores could be gone in a day or two as people realize that supplies may not be replenished.

What if natural disasters caused roads to be blocked or destroyed so delivery trucks could not get through? What if all communications and power were knocked out for days, weeks or months by a storm, a large solar ejection or an ElectroMagnetic Pulse (EMP) generated by an enemy?

If your refrigerator, water, lights and heating system were not working; and you could not get cash from a bank branch or an ATM; and no stores or restaurants were open; what would you do for food, water and fuel after a few days? What would others in your community do?

This is not presented to generate fear. It is about the importance of being prepared. Disaster scenarios have already happened on a large scale in many areas.

In recent years, FEMA has conducted several of the largest disaster drills ever organized, mostly in the New Madrid Fault zone around the Mississippi River. Earthquake experts think a major one there is likely soon, as well as in the Northwest or California.

Federal and state emergency services are woefully inadequate, and may barely function in a situation such as loss of all electrical power. Think of problems with some of the hurricanes in recent years.

Food storage and stored water are at the top of the list of preparedness. It is wise to keep enough of these on hand for at least several weeks for everyone in your household. Some of those who have already prepared for such emergencies have enough survival supplies for six months, a year or more.

Now is harvest time, a good time to purchase and prepare good quality foods for winter storage by dehydrating, canning or freezing.

Also consider other necessities, such as medicines, flashlights, batteries and ways to stay warm, blankets, coats, hats, gloves, socks, heaters, and wood, if you have a fire place or wood stove.

Please visit ReallyWell.com for outstanding natural health information and products, and SurviveTheChanges.com to learn more about the many challenges we are facing.

harvest, store, storage, prepare, preparedness, survival, natural, health

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CV Update

Listen (10:17)

7-30-20

Amazing Polly has prepared an excellent analysis showing that the implementation of CV pandemic restrictions fits the description for non-violent torture practices developed by Amnesty International and other sources. This includes generating fear, dependency, debility and dread.

In another video she describes how your body could be used as a weapon against you by the medical industry.

The threat of a prolonged crisis and further lockdown are setting the people up for compliance with the forthcoming offer or mandate of a horrible vaccine.

“If people let government decide which foods they eat and which medicines they take, their bodies will soon be in as sorry a state as are the souls of those who live under tyranny.”

-        Thomas Jefferson 

 

The British Psychological Society has developed a “behavioral science approach to identifying options for increasing adherence to general social distancing”: 

Evaluation criteria (APEASE): Acceptance, Practicality, Effectiveness, Affordability, Spill-over effects, Equity

1)    Provide clear, precise, credible guidance about specific behaviors.

2)    Use media to increase sense of personal threat.

3)    Use media to increase personal responsibility to others.

4)    Use media to promote positive messaging around actions.

5)    Tailor the messaging.

6)    Use and promote social approval for desired behaviors.

7)    Consider enacting legislation to compel required behaviors.

8)    Consider use of social disapproval for failure to comply.

9)    Develop and mobilize adequately resourced community infrastructure.

10)  Provide financial and material resources to mitigate effects of measures on equity.

 

An article on ensuring uptake of vaccines against CV in The New England Journal of Medicine, June 26, 2020, stated:

“One option for increasing vaccine uptake is to require it. Mandatory vaccination has proven effective in ensuring high childhood immunization rates in many high-income countries. However, except for influenza vaccination of health care workers, mandates have not been widely used for adults.

 

SIX TRIGGER CRITERIA FOR STATE CV-19 VACCINATION MANDATES:

1.     CV-19 is not adequately contained in the state.

2.     The Advisory Committee on Immunization Practices (a CDC committee) has recommended vaccination for the groups for which a vaccine mandate is being considered.

3.     The supply of vaccine is sufficient to cover the population for which a mandate is being considered.

4.     Available evidence about the safety and efficacy of the vaccine has been transparently communicated.

5.     The state has created infrastructure to provide access to vaccination without financial or logistic barriers, compensation to workers who have adverse effects from a required vaccine, and real-time surveillance of vaccine side-effects.

6.     In a time-limited evaluation, voluntary uptake of the vaccine among high-priority groups has fallen short of the level required to prevent epidemic spread.

 

Risk of Adverse Effects of DNA Vaccines (which are genetically modified):

-        Limited to protein immunogens (not useful for non-protein immunogens such as bacterial polysaccharides)

-        Risk of affecting genes controlling cell growth (cancer)

-        Possibility of inducing antibody production against DNA

-        Possibility of tolerance to the antigen (protein produced)

-        Potential for atypical processing of bacterial and parasite proteins

-        Other serious changes of mind and body from being reprogrammed as a hybrid humanoid serf robot

“… a way will finally be found to vaccinate bodies so that these bodies will not allow the inclination towards spiritual ideas to develop, and all their lives people will believe only in the physical world they perceive with the senses.

“These inoculations will influence the human body in a way that will make it refuse to give a home to the spiritual inclinations of the soul. People will be inoculated against the inclination to entertain spiritual ideas…I have told you that the spirits of darkness are going to inspire their human hosts, in which they will be dwelling, to find a vaccine that will drive the inclination towards spirituality out of people’s souls when they are very young.”

– Rudolph Steiner

Please visit ReallyWell.com for outstanding natural health information and products, and SurviveTheChanges.com to learn more about the many challenges we are facing.

virus, viruses, vaccine, immune system, DNA

Other articles:

CV Restrictions as Torture:

https://youtu.be/3yk3xezML8Q

 

Your Body as a Medical Industry Weapon Against You:

https://youtu.be/jeVf8Bq1knk

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Mask Mania Madness Expanded

Listen (6:41)

7-20-20

(NOTE: This is an update and expansion of the blog-cast on June 5, "Mask Mania".)

Wearing a facial mask for more than a few minutes is ill-advised as it is very unhealthy. Before long we may learn of a serious mask-caused illness, including symptoms like those of CV-19.

Could the promotion of wearing a mask be about increasing the “pandemic” cases for other purposes? Many of the tests have been proven to show false positive results, probably intentionally.

A mask only reduces some of the spraying of mucus or saliva by coughing, sneezing or talking from being broadcast. Hospital personnel normally wear masks only in surgery and possibly in the ICU to prevent spray from coughs, sneezes or speaking from entering a patient's wound.

Does wearing clothes prevent the passing of gas from smelling in the room? A virus could pass through a mask like a mosquito can pass through a wire fence.

How about this test: shoot a blast of spray deodorant through one of your masks and see what comes through it. Viruses are much smaller than that.

According to Shiva Ayyadurai, PhD, MIT bio-medical engineer, Dr. Rashid Buttar, D.O., a top 50 doctor, Dr. Thomas Cowen, M.D., Dr. Andrew Kaufman, M.D., pH expert Dr. Robert Young, PhD, as well as molecular biologist and virus expert Judy Mikovitz, PhD, and many other health professionals, there is no reason for a healthy person to wear a mask, and it is even worse for someone who is ill.

It is actually harmful to reduce oxygen intake and recycle CO2 and other waste by wearing a mask. Someone with respiratory issues or a dormant infection of some type are even more at risk in restricting their breathing and drawing expelled waste back into their system.

Wearing a mask increases the risk of illness as the oxygen level goes down and the carbon dioxide and acidity levels increase. This could exacerbate a chronic condition or cause irreversible brain damage.

Review and Suggestions:

            - A mask is ineffective in preventing intake of a virus, which could pass through a mask like a small bug through a wire fence.

            - Wearing a mask blocks some of the spraying of mucus and saliva, but it is ineffective in blocking viruses, and it recycles waste back into your body, potentially worsening your health. If you are experiencing fever, coughing or sneezing, avoid being near other people until these symptoms subside.

            - Wear a mask briefly only if a business or an official order requires a facial covering. Quickly gather what you want to purchase and get out as soon as possible, removing the mask upon exit.

            - There is no reason to wear a mask outside unless in a close group or if exposed to abnormal airborne contaminants such as heavy pollen, fumes or smoke, which should be avoided. It is important to be able to breathe freely and take in adequate oxygen for outdoor activities, exercise and work effort.

            - Wearing a mask while driving is dangerous as people have passed out due to restricted oxygen, resulting in crashes and even deaths.

            - If your employer requires wearing a mask, let them know that this is very unhealthy and of little use in preventing transmission of infection. Share the information with fellow workers and organize to demand a change of policy if needed, if the requirement is not mandated by political officials.

            - Support any movement, petition or lawsuit to cancel any official mask orders as unreasonable and unlawful.

            - Share this information with friends and relatives, suggesting they pass it on.

In my opinion the mask idea is an improper guideline used in a psychological operation as a symbol of a fabricated crisis presented by vested medical interests for purpose of vaccine marketing, and worsened by ignorant officials exercising unwarranted control measures for political purposes.

 

Quotes:

"The wide use of masks by healthy people in the community setting is not supported by current evidence and carries uncertainties and critical risks."

- The World Health Organization, April 6, 2020

 

“We know that wearing a mask outside health care facilities offers little, if any, protection from infection.” – The New England Journal of Medicine, May 21, 2020

 

“There’s no reason to be walking around with a mask.” – Dr. Anthony Fauci, on CBS 60 Minutes, March, 2020

 

Attorney Lee Dundas warns that wearing a mask is harmful, possibly deadly and a potential legal liability for those mandating it. - https://youtu.be/WqhwwLbNZqo

Please visit ReallyWell.com for outstanding natural health information and products, and SurviveTheChanges.com to learn more about the many challenges we are facing.

mask, virus, oxygen, carbon dioxide, oxygen deprivation

Other articles about masks:

Mask Resistance:

https://beforeitsnews.com/alternative/2020/07/each-one-of-us-must-take-action-remember-compliance-equals-consent-dr-rashid-a-buttar-video-3727241.html

 

Masks to Create More Illness, Cases, Deaths:

https://beforeitsnews.com/prophecy/2020/07/confirmed-the-absolute-science-behind-masks-and-the-proof-that-they-dont-work-denis-rancourt-phd-watch-before-its-gone-2512564.html

 

What Mask Wearing Is About:

https://beforeitsnews.com/opinion-conservative/2020/07/this-is-what-the-mask-wearing-is-all-really-about-disturbing-insight-must-see-video-3533099.html

 

Masks as Ritual & Symbol:

https://beforeitsnews.com/opinion-conservative/2020/07/this-is-what-the-mask-wearing-is-all-really-about-disturbing-insight-must-see-video-3533099.html

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Tyrannical Deception and Health

Listen (7:26)

7-10-20

We are being victimized by a false reality psy op of unprecedented intensity. Previous pre-planned operations such as the surprise demolition of buildings, orchestrated shooting and bombing drills and other staged events with false narratives, have not affected the average person’s life as much as the current medical drama.

These methods of mass mind manipulation are used as prods in a “problem-reaction-solution” process of gradual implementation of the high-tech tyranny of The Conglomerate Empire.

As a major aspect of this, the medical establishment has brainwashed most of us with an incorrect germ theory model of infection from outside ourselves.

Germs do not invade us and cause disease. They are symptoms of the universal disease, “dis-tress”, which is due to toxins, malnutrition, stress and anxiety and inactivity. This is understood by those who study natural health rather than the erroneous pharma medicine dogma.

What few virus particles that may be picked up from others are not a cause of deadly illness. It is the quality of the body’s terrain that influences health.

Bacteria, viruses and yeasts are activated by the body to clean up excessive toxic waste and the deteriorated cells caused by it. Their work is controlled by a healthy immune system, but many have immune disability due to interference by stress and toxins.

Our health is weakened by the poor diet and lifestyle that has been presented as normal and promoted commercially, the toxic medical poisons prescribed for any health threat from infection to cancer, and all the other public poisons and stressors including geo-engineering sprays and especially electromagnetic fields.

We are all under stress from public poisons and frequencies. Several of these, if not all, are bio-weapons developed to serve the elite agenda of reducing population and controlling those remaining.

Social distancing, mask wearing and business shut-downs are unnecessary added stressors. In fact, masks cause an unhealthy reduction of O2 and recycling of your own CO2 and wastes. These impositions are tools of conditioning to lead to acceptance of lessened liberty and technological alteration of our minds and bodies, especially with gene-modifying vaccinations.

There is substantial evidence that SARS-CoV-2 has been bio-engineered, including its variations. This may include nanobots, microscopic devices designed for biological and mental effects as well as digital monitoring.

It is expected such nanobots will be a feature of any vaccines that are now promoted, including flu shots, in addition to the toxic metals, fetal cells, extraneous viruses and other contaminants in them.

The statistics show that the people most vulnerable to serious illness are smokers, the elderly, and others whose health has been compromised, especially those routinely exposed to poisons such as vaccines, and harmful electromagnetic fields, including smart meters and "5G".

With wireless cell phone and wi-fi transmissions, we are living in a more stressful, health-undermining, life-shortening environment than the already unhealthy circumstances of electrical wiring and appliances. Body systems such as enzyme activity, mineral bonds, cellular metabolism and immune response are disturbed by electromagnetic radiation.

The electronic stress makes us more vulnerable to the chemical poisons, infections, and degenerative diseases such as cancer, heart and circulatory disease, diabetes and nervous system disorders.

Smart meters and the 5G technology being rolled out and propagandized as beneficial, are actually weapons for surveillance, mind control and depopulation, as are fluoride, vaccinations, medications and other public poisons. Frequencies can be directed to work with the nanobots and heavy metals to cause illness.

Stress, toxins, inadequate nutrition and inactivity cause “distress of the organism“, the real disease. The wisdom of the holistic natural health wellness principles -- detoxify, nourish, relax and exercise -- can strengthen the immune system and restore health.

We need to learn as much as we can about taking care of ourselves, and to gather the resources to do so. The Natural Health Wellness Learning Module has been prepared for this purpose.

Devices that neutralize electromagnetic fields are available for your electronic devices, your body and your home environment, at ReallyWell.com/emf.htm.

At ReallyWell.com we also have a powerful natural health formula of natural substances, including beta glucans, colostrum and mushrooms, that substantially strengthen the body’s natural defenses, as well as chaparral larrea and an advanced silver more effective than other silver, reaching deeper to counter excessive bacterial and viral activity.

Additional help for the immune system includes antioxidants, oxygen, enzymes, oregano oil, minerals and various probiotics, as well as super foods, fresh organically grown produce and pure water.

Please visit ReallyWell.com for outstanding natural health information and products, and SurviveTheChanges.com to learn more about the many challenges we are facing.

virus, viruses, immune system, bacteria, yeast, silver, EMF, electromagnetic, 5G

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Duped by the Medical Establishment

Listen (8:49)

6-26-20

We have been duped by a false medical model that has cost millions of lives and billions of dollars over the last century. Medical error is one of the leading causes of death. Many more deaths are caused gradually by the slow poisoning with medicines not counted as error.

Effective for marketing vaccines and treatment drugs, the unproven germ theory of disease has been brainwashed into almost everyone, and especially those in the medical profession.

     “Bacteria do not cause disease, and therefore serums and vaccines can neither prevent or cure disease.”

– Dr. Antoine Bechamp - 4 PhD’s in biological sciences with 4 chairs at a Paris university, founder of Terrain Theory and Theory of Microzymas in the late 1800’s.

Louis Pasteur promoted the faulty “Germ Theory” of disease. The term “pasteurized’, referring to the cooking of a food to kill any germs, was named after him.

Pasteur was a chemist, not a physician; he was not knowledgeable in physiology. He considered his contemporary, Bechamp, to be a rival, although Bechamp was much more educated and a far better scientist.

Nonetheless, the flawed germ concept Pasteur postulated was adopted by the medical industry, as it serves to promote their false chemical treatments. They are chemical merchants originally tied to the oil industry.

The powerful medical industry was started more than a century ago by a group of manipulators with vested interests:

-         J.D. Rockefeller, oil magnate who wanted to expand the use of petrochemicals as medicines and eliminate competition.

-         William Randolph Hearst, newspaper magnate who supported the medical monopoly in the media and profited from the advertising.

-         Abraham Flexner, who developed the pharma medical school curriculum and secured its adoption by colleges and universities.

-         Edward Bernays, Sigmund Freud’s nephew who developed the concepts of propaganda and its offspring, “public relations”.

 

Quotes:

“Pasteur made germs respectable. He was a genius at popularizing microbes as a cause of disease. Pasteur’s dogma transformed medicine into a multi-billion-dollar biotech business in search of the perfect pill and the perfect vaccine. In the process the physicians were blinded.”

-        Dr. Allen Cantwell

    

     “Had it not been for the mass selling of vaccines, Pasteur’s germ theory of disease would have collapsed into obscurity.”

– E. Douglas Hume

 

(NOTE: Bechamp’s work was supported by other scientists, including Pasteur’s friend Claude Bernard. Pasteur himself realized in the end that Bernard and Bechamp were right, acknowledging the correctness of the terrain theory when he confessed on his deathbed:) “Le germ n’est rien; c’est le terrain qui est tout.” (“The germ is nothing; it’s the terrain that is everything.”)

 

     “Medical science is based on a false premise: namely that diseases are caused by extraneous influences.”

–  Dr. John Tilden, M.D., Toxemia Explained

 

     “Germs seek their natural habitat, diseased tissue, rather than being the cause of diseased tissue.” 

– Dr. Rudolph Virchow

 

“If the Germ Theory of disease were correct there’d be no one left alive to believe it.”

– Dr. B. J. Palmer

 

“Bacteria and viruses, which are cell scavengers, are there because there is malnourished, enzyme-depleted, diseased and necrotic tissue. , , , They are nature’s biological sanitation department , , , to break down and eliminate the sick tissue, to prevent poisoning of the body. . . . If you stop their action you allow continuous poisoning of the body by the decaying tissue.”

-        Dr. Bernard Jensen, Empty Harvest

NOTE: Dr. Jensen, famous especially for iridology and colon cleansing, was one of my mentors. Over 30 years ago, I had the pleasure of warming up a natural health crowd for him in Youngstown, Ohio, where I had spoken on a previous occasion. His plane had been delayed, then I greeted him and introduced him to the audience when he arrived.

 

“Germs in the human body are scavengers, not predators. . . . Germs don’t cause disease; depressed immunity causes disease.”

– Dr. Tim O’Shea

 

Vaccination is not immunization. Rather, it is poisoning. This and other medical poisons set up the victims for future health problems. Most people are programmed to pursue the medical model, and receive additional poisoning with more pharmaceuticals as health falters.

Pandemic scares and “flu season” are for vaccine marketing. Vaccines are not at all about better health. They are about profit and population control, soon after and/or in the future, generating illness, infertility and death. Vaccines and flu shots set up future outbreaks of illness.

Similarly, "social distancing" and wearing a mask do not protect from anything except some spray from coughing or sneezing, or spittle from talking too much too fast! On the other hand, wearing a mask causes oxygen depletion and excessive carbon dioxide, which can become serious. It is really about unwarranted compliance with guidelines of medical tyrants, ignorant officials, the mockingbird media, and/or conformity.

Probiotics, friendly bacteria in the colon consisting of over 400 species, are a major aspect of the immune system. This clean-up crew, providing the final stage of digestion, should weigh about 3 lb. Our micro-biome is destroyed by antibiotics, including in meats.

Key knowledge, detoxification, a natural lifestyle, and protection from EMF fields are crucial for better health. Super foods like Northern Edge organic milled flax seed, Delicious Greens with 8000 ORAC units of antioxidants per serving, flower pollen extract and herbs, are very important to be added to the diet. They provide minerals and phytonutrient compounds that strengthen and maintain health. Increase your oxygen level with Vitamin O and other helpers.

Please visit ReallyWell.com for outstanding natural health information and products, and SurviveTheChanges.com to learn more about the many challenges we are facing.

 virus, germ, disease, poison, natural, health

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Summertime Health Issues

Listen (9:10)

6-20-20

Summertime fun can be accompanied by health problems including: sunburn, eye strain, overheating, dehydration, allergies, poison ivy, bug bites, stings, pricks, scrapes, cuts, burns, animal bites and even broken bones.

The sun is said to have more UV rays than normal now, including UV-C coming through, which is more damaging than UV-A and UV-B. Skin exposure should be minimized by wearing light clothing, a hat and sunglasses when outdoors during the day, staying in shade as much as possible.

Sunscreen is not a good solution. Most commercial sunscreen products are not healthy to put on the skin.

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https://draxe.com/75-of-sunscreens-are-toxic-what-to-do-instead/

https://wellnessmama.com/55366/sunscreen-is-harmful/

http://www.ewg.org/sunscreen/report/the-trouble-with-sunscreen-chemicals/

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UV-C is particularly harmful to eyes. It is wise to wear high quality sun shade glasses when outside in the sun, even on hazy days as the UV-C comes through the clouds.

Dehydration is a common problem anytime, but especially when out in the heat of the day and perspiring. Overheating takes its tuck on your energy, may make you lightheaded and could be life threatening. Stop activities periodically to cool down and drink some pure water.

Mosquitoes, ticks and fleas are among the obnoxious insects that bite us to get blood for their nourishment. Biting and stinging insects and other animals can carry diseases. Lyme disease is a nasty condition from bites by contaminated ticks. Now they are experimenting with genetic modification of mosquitoes, as well as with delivery of vaccines, which are toxic, by mosquito bite.

A number of people are allergic to stinging insects, which can be life-threatening for some. Be aware of zones where a presence of these threatening attackers may be likely and watch for signs of them.

Have first aid available nearby for any of the summer issues, including natural antiseptics and dressings for cuts, scrapes, burns and bites.

Essential oils from herbs and flowers provide simple natural protections and remedies for some bothersome health issues. Herbal oils carry potent phyto-chemicals that affect us in certain ways, depending on the herb. Essential oils are most effective when in their authentic, natural state, organically grown or wild.

Oils can be used as insect repellent, antiseptic, help for the immune system, relief from inflammation, and for other concerns. Good natural bug repellents include clove oil, cedarwood oil,  and citronella oil.

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http://www.mnn.com/your-home/organic-farming-gardening/stories/12-plants-that-repel-unwanted-insects

http://www.gardendesign.com/plants/mosquito-repellent.html

http://www.naturallivingideas.com/11-plants-that-repel-mosquitoes/

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As pollens are released in late summer and fall, allergic reactions ramp up for many people. Some of this can be minimized with a detox cleansing of the body to reduce toxins, yeast and fungal overgrowth.

Most of us are allergic to poison ivy, poison oak and poison sumac. They contain an oil called urushiol. The itchy, somewhat painful rash that can develop by touching this toxic oil is not fun.

However, the oil can be on anything that touches the plant, including clothing, equipment and pets, so great care is needed. Wearing work gloves and full coverage garments is wise when working in the yard if any of these plants is present.

“Leaves of three, let it be.” This old folk wisdom suggests that avoidance of poison ivy and poison oak is the first defense.

If needed, simple natural protections and remedies are available for dealing with these bothersome plants.

If you think you have been exposed to poison ivy, wash the area of the skin with a drying soap, and flush with cold water to close the pores. Then dabbing with rubbing alcohol will break up the urushiol and prevent it from penetrating.

The rash may not appear for 12 to 72 hours after exposure. Cold compresses can be applied until any blisters come to a head.

Oatmeal, baking soda, apple cider vinegar, aloe vera, witch hazel, turmeric, banana peel, watermelon rind, cucumber, green tomato juice, raw potato, cold coffee, Himalayan salt, epsom salt and bentonite clay are all home remedies that can soothe and relieve the irritation. Jewelweed, plantain, comfrey and burdock root are helpful herbs that may be found in your yard.

A paste or poultice can be made with some of these items and applied to the rash. It is suggested to keep the eruption area dry for the rash to dissipate sooner. Some people have had good results with using apple cider vinegar repeatedly, allowing each application to dry.

Many people get accelerated improvement with a homeopathic remedy for poison ivy, such as rhus tox. Others find topical essential oils helpful, such as lavendar oil, which helps clean the pores of the skin, or tea tree oil. Even peppermint oil can help bring relief. You can dilute these in a carrier oil, such as coconut oil. (It is best to not use fragrances and homeopathics at the same time.)

Caution: do not burn poison plants. Breathing the fumes of the oil can give one a very serious case. Avoid touching these plants, but if you do, consider natural alternatives instead of or in addition to chemical remedies.

 ===================

https://www.poison-ivy.org/poison-ivy-quiz?fbclid=IwAR3qDu4BtIfrEx2Rv9A0E1vlQ_-grYKt4n7S677lsy4hYI9DrsnK_t4MeYE

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Key knowledge, detoxification, a natural lifestyle, and protection from EMF fields are crucial for better health. Super foods like Northern Edge organic milled flax seed, Delicious Greens with 8000 ORAC units of antioxidants per serving, flower pollen extract and herbs, are very important to be added to the diet. They provide minerals and phytonutrient compounds that strengthen and maintain health. Increase your oxygen level with Vitamin O and other helpers.

Please visit ReallyWell.com for outstanding natural health information and products, and SurviveTheChanges.com to learn more about the many challenges we are facing.

summer, sunburn, dehydration, ticks, fleas, mosquitoes, stings, bug bites, insect repellent, poison ivy, essential oils, remedies, herbs, poultice

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Learn More About Viruses

Listen

6-12-2020

A virus is a tiny bit of genetic material, DNA or RNA, plus other protein, wrapped in a coating of lipids and proteins. Natural viruses are made inside living cells of animals, plants or bacteria.

Unlike bacteria and fungi, viruses are not really living organisms; they have no metabolic functions of their own.

A virus is said to work its way into and take control of the cell, reprogramming, possibly altering the cellular DNA, to create copies of itself. Then it is thought that either the cell will die, or that the virus particles will otherwise penetrate back out of the cell membrane to move about the organism and invade other cells.

According to conventional virologists, a coronavirus has sticky qualities, including "spike proteins", whereby it can attach to a cell.

This model further asserts that viruses may utilize various life-forms to carry out their programming, as well as sometimes mutating themselves in the process.

A viral infection is described as potentially causing noticeable immune reactions such as irritated and inflamed tissues, fatigue, fever, chills, illness, pain, congestion, difficult breathing and/or oxygen deficiency. The great concern is that the virus may impair organs, disrupt systems, or generate congestion, and with serious cases, death may result.

It is believed viruses can be passed on to others via body fluids, mutual contact with surfaces and even through the air in some cases.

The recent SARS-CoV-2 virus is said to have a long asymptomatic incubation period, yet it is reported to be passed on even before symptoms appear. It was depicted as highly contagious, and the media told us that the virus was spreading exponentially, but many analysts were skeptical about this.

Recently the WHO reported that asymptomatic transmission is rare. More recently U.S. health officials declared that SARS-CoV-2 asymptomatic crossover is greater that the original SARS. Is anyone confused?

What is never explained by conventional medical spokespeople or the controlled media, nor understood by the even less-informed public, is that the depiction of natural viruses as infective, adaptive takeover agents that can cause mass deaths is an unproven theory.

This "germ theory" is an assumption programmed into scientists, physicians, officials, politicians, media personnel and the public.

Though tools like microscopes and genetic techniques have developed over the decades, the field of virology is only about a century old. The variety and activities of viruses are very complex, and no one understands them completely.

Pathology theory was co-opted early on to serve the pharmaceutical interest, which is related to the petrochemical industry. The Rockefeller Foundation and its Big Pharma relatives have promoted their favored bacteria and virus infection model while suppressing others, offering their highly profitable, fabricated medical poisons as treatment.

Most of the concepts of virology are based on experiments with virus proteins in vitro, that is in lab petri dish cultures using animal or human cells, which have other contaminating contents. The processes involving viruses in the human body may be different from what occurs in these lab cultures.

Authorities and the media make a big deal out of periodic named communicable diseases threatening us. Health challenges can be very serious. Many people have died early from poor health, more of them during periods of what are called pandemic outbreaks.

However, this theory about how viruses work has not been undeniably validated. Everyone in the medical field has been trained with pharmaceutical industry brainwashing methods to accept the "germ theory of infectious disease" as reality.

That characterization has been imbedded into the minds of the masses, including government officials and the media, by those considered to be authorities.

Perhaps the accepted understanding of viruses and immune functions is not accurate.

From the natural health alternative perspective, disease states are not caused by viruses, bacteria and fungi. The presence of a virus or bacteria at the scene of an inflammation does not prove causation. These microbes are always present, working inside of us to transmit information and clean up unneeded waste.

Most people are not aware of any symptoms of "infection" most of the time, as with the current situation, while others are occasionally bothered by several symptoms that have been blamed on a viral infection. Some develop ongoing chronic inflammation issues with a virus cited as cause.

The natural health understanding is that the reason people get ill is not from getting infected by a virus or germ from another person. In the terrain theory, viruses do not cause diseases. Further and more importantly, vaccines do not cure diseases.

If someone is ill, it is due to excesses of toxins and stress and deficiencies in nutrients and physical activity. If someone dies from illness, it is because their system was too weak to clean itself and restore health, not because they had a virus. A virus did not kill them.

 

“Virus” in Latin means “snake’s venom”, a poison.

“Viruses happen when the cell is poisoned. They are not the cause of anything.”

“The cells get poisoned; they try to purify themselves by excreting debris, which we call viruses.”

“Diseases are poisoning.”

“Whenever you expose any biological system to a new electromagnetic field, you poison it. You kill some, and the rest go into a kind of suspended animation; . . . they live a little bit longer and sicker.”

– Dr. Thomas Cowan, M.D.

 

"It is not the germ; it is the terrain." - Antoine Bechamp

(affirmed in the end by his rival, Louis Pasteur)

 

“Viruses are simply excretions of a toxic cell.” – Rudolph Steiner, 1918

 

Key knowledge, detoxification, a natural lifestyle, and protection from EMF fields are crucial for better health. Super foods like Northern Edge organic milled flax seed, Delicious Greens with 8000 ORAC units of antioxidants per serving, flower pollen extract and herbs, are very important to be added to the diet. They provide minerals and phytonutrient compounds that strengthen and maintain health. Increase your oxygen level with Vitamin O and other helpers.

Please visit ReallyWell.com for outstanding natural health information and products, and SurviveTheChanges.com to learn more about the many challenges we are facing.

 virus, virology, germ, disease, poison, natural, health

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Mask Mania

Listen

6-5-20

(NOTE: This topic has been updated and expanded on July 20, 2020.)

Wearing a facial mask for more than a few minutes is ill-advised as it is very unhealthy.

A mask only prevents the spraying of mucus or saliva by coughing and sneezing from being broadcast, if one has those symptoms. Surgical staff personnel wear masks to prevent any spray from coughs, sneezes or speaking from entering a patient's open wound.

Until the recent pandemic threat, masks have not normally been worn throughout a hospital.

A virus could pass through a mask like a mosquito can pass through a chicken wire fence.

According to Shiva Ayyadurai, PhD, MIT bio-medical engineer, Dr. Rashid Buttar, D.O., a top 50 doctor, Dr. Thomas Cowen, M.D., as well as molecular biologist and virus expert, Judy Mikovitz, PhD, and other health professionals, there is no reason for a healthy person to wear a mask, and it is even worse for someone ill.

It is actually harmful to reduce oxygen intake and recycle CO2 and other waste by wearing a mask. Someone with respiratory issues or a dormant infection of some type are even more at risk in restricting their breathing and drawing expelled waste back into their system.

Wearing a mask increases the risk of illness as the oxygen level goes down and the carbon dioxide and acidity levels increase.

Suggestions:

            - A mask is ineffective in preventing intake of a virus, which could pass through a mask like a small bug through a wire fence.

            - Wearing a mask blocks the spraying of mucus and saliva, but it is ineffective in blocking viruses, and it recycles waste back into your body, potentially worsening your health. If you are experiencing fever, coughing or sneezing, avoid other people until these symptoms subside.

            - Wear a mask briefly only if a business requires a facial covering to enter. Quickly gather what you want to purchase and get out as soon as possible, removing the mask upon exit.

            - There is no reason to wear a mask outside unless exposed to abnormal airborne contaminants such as heavy pollen, fumes or smoke, which should be avoided. It is important to be able to breathe freely and take in adequate oxygen for outdoor activities, exercise and work effort.

            - Wearing a mask while driving is dangerous as people have passed out due to restricted oxygen, resulting in crashes and even death.

            - If your employer requires wearing a mask, let them know that this is unhealthy and of little use in preventing transmission of infection. Share the information with fellow workers and organize to demand a change of policy if needed.

            - Share this information with friends and relatives, suggesting they pass it on.

In my opinion the mask idea was an improper guideline used in a psychological operation as a symbol of a fabricated crisis presented by vested medical interests for purpose of vaccine marketing, and underscored by ignorant officials exercising unwarranted control measures for political purposes.

"The wide use of masks by healthy people in the community setting is not supported by current evidence and carries uncertainties and critical risks."

- The World Health Organization, April 6, 2020

 

NOTE: Attorney Lee Dundas warns that wearing a mask is harmful, possibly deadly and a potential legal liability for those mandating it. - https://youtu.be/WqhwwLbNZqo

 

Key knowledge, detoxification, a natural lifestyle, and protection from EMF fields are crucial for better health. Super foods like Northern Edge organic milled flax seed, Delicious Greens with 8000 ORAC units of antioxidants per serving, flower pollen extract and herbs, are very important to be added to the diet. They provide minerals and phytonutrient compounds that strengthen and maintain health. Increase your oxygen level with Vitamin O and other helpers.

Please visit ReallyWell.com for outstanding natural health information and products, and SurviveTheChanges.com to learn more about the many challenges we are facing.

mask, pandemic, virus, oxygen

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Cell Phone and Wi-Fi Frequencies Damage DNA

Listen (5:55)

5-27-20

ElectroMagnetic Frequencies (EMF) from Wi-Fi, cell phones and other electronic devices are quietly penetrating us constantly. The modern electronic conveniences our population has become dependent on are reducing intelligence, impairing fertility, harming health and shortening life.

Electromagnetic frequencies (EMF) and radiation (EMR), especially microwaves, emitted from cell phones, PDA's, Bluetooth headsets, cordless phones, computers, smart meters and other devices and appliances, are known to disturb one's energy field, compromising health and well-being.

Exposure to EMFs has been linked to various stress-related ailments and physical damage, even when increased heat is not generated. (Most of the few safety tests that have been done consider only heat affects.) We are subjecting ourselves to these external stressors day in and day out.

Now that almost everyone is using them, all of us are being affected by the transmission of wi-fi and cell phone frequencies. With the current roll-out of the 5G technology, much more harmful microwaves are being generated.

The plan is for there to be a 5G antenna every few houses down the block over the next few years. These frequencies can affect thoughts and emotions, as well as cut available oxygen and alter DNA. These same microwaves have been used as a military weapon and for crowd control.

Prolonged and repeated exposure to aggressive electromagnetic pollution causes a measurable stress response, a negative shift in energy in the human bio-field. Additional studies have linked EMF and EMR to health concerns like fatigue and tension, headaches and other pain, as well as potentially much more dangerous conditions, including genetic damage and brain tumors.

A cell phone also generates heat. Holding one up to the ear for more than a few seconds, starts to heat brain tissue. Many brain tumors are on the side of the head where a cell phone was held routinely.

Children have softer skulls and are much more vulnerable to harm. Chldren should NOT be using cell phones, nor be exposed for hours to wi-fi as they are in most schools now.

Wi-fi radiation and electromagnetic frequencies from cell phones, computers, wi-fi, smart meters and other electronic devices, are harming us and our pets with apathy, stress, mental disorders, illness and early death. They may also be contributing to the loss of bees, needed pollinators for growing many crops.

Worse, these technologies are all part of the depopulation agenda as well as being used for comprehensive surveillance and mind control. (Learn more about these issues at SurviveTheChanges.com.)

A cell phone or cordless phone should really not be one's primary phone, and certainly not kept near the body for lengthy periods while turned on, such as carrying one in your pocket. Keep your landline if you have one. Put a metal shield between a smart digital utility meter and the house if possible, or have the meter restored to the dial type.

The more dense the population, the more harmful frequencies will be emanated. Think of all the cell phones and Wi-Fi in a large apartment building. Checking a computer for the available Wi-Fi connections, notice how many services for neighbors and possibly local businesses are listed, meaning those frequencies are flowing through your location.

We have special protective technology at ReallyWell.com available that you can apply to your cell phones, computers, other devices and appliances, as well as your home, car or yourself, to neutralize the harmful EMF fields.

Cell Phone Harm:

http://SurviveTheChanges.com/Cell-Phone-Harm

http://articles.mercola.com/sites/articles/archive/2017/05/23/cellphones-cause-brain-tumors-trigger-chronic-disease.aspx

 

Key knowledge, detoxification, a natural lifestyle, and protection from EMF fields are crucial for better health. Super foods like Northern Edge organic milled flax seed, Delicious Greens with 8000 ORAC units of antioxidants per serving, flower pollen extract and herbs, are very important to be added to the diet. They provide minerals and phytonutrient compounds that strengthen and maintain health. Increase your oxygen level with Vitamin O and other helpers.

Please visit ReallyWell.com for outstanding natural health information and products, SurviveTheChanges.com to learn more about the many challenges we are facing, and AwareMore.com for the archives of this program.

cell phones, wi-fi, electromagnetic, frequencies, EMF, EMR, microwaves, radiation, smart meters, 5 G

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Social Isolation Update

Listen

4-23-20

What we are experiencing is a major historical transformational crisis. This is not just a social isolation event; it is an unprecedented, multi-faceted societal phenomenon.

There is way more going on here than meets the eye, and there is probably much more to come. The economic and social effects of this crisis may continue unfolding for years, perhaps decades.

The "normal" we have known is now over. It is time to be strong and courageous, as we enter a time of great uncertainty and lifestyle change. It would be wise to transform any fear into motivation for making things better.

Now that the pandemic growth seems to be subsiding, we are told it is because of social distancing, and that things would not be as bad if we had done done social distancing earlier and more thoroughly.

The nCoV virus is said to have a long asymptomatic incubation period, yet it has been claimed it can be passed on even before symptoms appear. It was depicted in the media as highly contagious and spreading exponentially, but many analysts were skeptical about this.

Early on two different strains of this virus were described, one more aggressive. Now there are reports of around 30 variations.

Mild normal flu-like symptoms or none at all are the extent of the experience for most people that prove to have CV, but a few develop serious pneumonia or other breathing difficulties.

The problem is that most of the information and virtually all of the data about this "pandemic" or any other scary virus, comes from government agencies, the medical industry and the media, three of the most false narrative disseminating sources in history!

These institutions are all under partial to full control of various factions of the power cabal, so we must assume the information we are getting is not completely accurate.

The reported numbers of people infected are not correct for sure. Insufficient accurate testing has been done. There are not enough tests. None of them are fully trustworthy. Many of those found "infected" have no symptoms.

Are there really "infected" people transmitting the virus without symptoms, such as coughing or sneezing? How many who have not been tested are "infected"? What are they "infected" with?

How valid are the test kits? Since this virus supposedly just appeared in December, who developed a new testing method that quickly? How accurate can the tests be? Did they come from China? How many are faulty?

Actually there are several tests being used. Almost none of them are specific for CV-19! Most of these tests, if not a dud or done wrongly, can show positive for any CV. There are many varieties, most associated with colds and flu. Some of them are in flu shots.

Who are the most likely to be tested? Those with cold and flu type symptoms or pneumonia, and those who are sick and dying.

People with normal colds or flu, those who have had a flu shot and those who are sick and then die, that are found or suspected to have a CV, are being counted as having CV-19. Since most of us have CV's in us, so do most of the people who are dying.

Anyone who tests positive for CV and dies is counted as having died due to "CV-19"! So are those who were not tested or tested negative, but are "suspected of having CV-19".

Worse, a number of the tests have been found to be contaminated with CV! What in the world? Does that not almost insure a positive test and spread "infection" at the same time?

Almost all of those who died had a condition with other causes, but are listed in the stats for CV-19 deaths.

Are the pandemic assumptions and pronouncements of vested-interest medical officials dependable enough to stop the world? Not if the numbers of carriers and the deaths claimed to be from "CV-19" are COMPLETELY UNRELIABLE!

"More than 99% of Italy's coronavirus fatalities were people who suffered from previous medical conditions . . . according to a study by the country's national health authority." - Bloomberg News, 3-18-20

This is what happens with the seasonal flu. People who are weakened by illness are more vulnerable, especially elderly and obese people with multiple problems.

If the authorities think the CV-19 virus is dangerous to the weak, why aren't only the people at risk isolated while the rest of us go about our business, instead of shutting down nearly all business?

Is this "pandemic" really a natural plague, or is it a bio-weapon? Was it designed in a lab? Does it include nanobot technology that guides it to spread easily? What roles do hyper-toxicity and electromagnetic frequencies have in generating this illness or making it worse?

Or is this another orchestrated virus scare being created with falsified data, but this time with never-before-used, pre-planned response measures for people control?

What is happening is almost identical to a scenario scripted in advance by the Rockefeller Foundation, and rehearsed by the World Economic Forum, the Gates Foundation, the CDC, the WHO and John's Hopkins University, which also is keeping the stats for this pandemic.

Now that many are understanding that the "pandemic" seems to be a false reason to have society in panic and lock-down, it is even more important to find out why this is happening.

Several years ago legislation was passed permitting the government to use propaganda and staged events to affect the populace. The word "government' actually means "mind control", as in "govern-mental".

Recall how the shock of 9-11 was used to implement restrictions on our liberties and start wars in the Middle East.

A number of investigators believe the pandemic is a psychological operation or a deceptive distraction from something else.

Is it a struggle for control of government in progress, the collapse of the economy, a financial reset, an early stage of war with China, a major psychological operation to panic and manipulate the populace or a marketing promo to create demand for poisonous vaccines?

Or is it an attempt to affect the 2020 election, initiate another war, or implementation of the long-laid plans for the technocratic highly-controlled society of the "New World Order"?

Or is this a cover, as some claim, for an alliance of "white-hats" rounding up multiple layers of criminals of the dark cabal hierarchy that has been manipulating the world for centuries? Or are they hiding a forthcoming major earth change catastrophe?

In any case, the pandemic response is bringing about a complete change of social organization. Our social system is substantially impaired now. An economic depression seems to have been instantly created.

(Click here for my full article on the pandemic.)

Please visit SurviveTheChanges.com for details on many of the changes we are facing and how to be prepared, ReallyWell.com for outstanding natural health information and products, and AwareMore.com for the archives of this program.

social isolation, virus, pandemic, economic collapse, food shortage 

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Coronavirus, EMF and the Immune System

Listen (5:40)

2-20-20

With the health challenges of winter and the "cold and flu season", and the reports about the  outbreak of "COVID-19", the novel coronavirus emanating from China to become a pandemic, according to the World Health Organization, a healthy immune system is very important. Resistance is essential!

However, our overall health is being weakened by the unhealthy diet and lifestyle that has been presented as normal and promoted commercially, the toxic medical offerings for any health threat from infection to cancer, and all the other public poisons, including geo-engineering sprays and especially electromagnetic fields.

Flu, avian flu, swine flu, chronic fatigue, contagious Lyme disease, Ebola, HIV, TB, MRSA, SARS, MERS, yeast, mycoplasma, COVID-19 and more are circulating. Meanwhile, we are all under stress from public poisons and electromagnetic fields. Several of these are considered bio-weapons by some analysts that believe they were developed to serve the elite agenda of reducing population.

The statistics suggest that the people most vulnerable to serious illness are the elderly, smokers and those routinely exposed to harmful electromagnetic fields, especially smart meters and "5G".

It would be wise to respect quarantines, while being wary of vaccinations and flu shots, hospitals, which are contaminated with toxic chemicals as well as rogue viruses and bacteria, and also electrical fields.

The introduction of electrical wires and transmissions, beginning with the telegraph system in the mid 1800's, has changed the electromagnetic environment of the planet. The electrical power grid, including the wiring in our homes, is a great detriment to health.

The Spanish flu pandemic a century ago occurred not long after the electrical power grid was widely established. Today, Wuhan, China, epicenter of the COVID-19 outbreak, may have the greatest deployment of 5G in the world.

With wireless cell phone and wi-fi transmissions, we are living in a very stressful, health undermining, life shortening environment. Body systems such as enzyme activity, mineral bonds, cellular metabolism and immune response, are disturbed by electromagnetic radiation.

Smart meters and the 5G technology being rolled out and propagandized as beneficial, are actually military grade weapons for surveillance, mind control and depopulation.

This electronic stress makes us more vulnerable to chemical poisons, infection, and degenerative diseases such as cancer, heart and circulatory disease, diabetes and nervous system disorders.

Stress, toxins, and inadequate nutrition cause “distress of the organism“, the real disease. The wisdom of the holistic natural health wellness principles -- detoxify, nourish, relax and exercise -- can strengthen the immune system and restore health.

We need to learn as much as we can about taking care of ourselves, and to gather the resources to do so. The Natural Health Wellness Learning Module has been prepared for this purpose.

Devices that neutralize electromagnetic fields are available for your electronic devices, your body and your home environment, at ReallyWell.com/emf.htm.

At ReallyWell.com we also have a powerful natural health formula of natural substances, including beta glucans, colostrum and mushrooms, that substantially strengthen the body’s natural defenses, as well as Chaparral larrea and an advanced silver more effective than other silver, reaching deeper to counter invaders.

Additional help for the immune system includes antioxidants, oxygen, enzymes, oregano oil, minerals and various probiotics, as well as super foods, fresh organically grown produce and pure water.

Please visit SurviveTheChanges.com for details on many of the changes we are facing and how to be prepared, ReallyWell.com for outstanding natural health information and products, and AwareMore.com for the archives of this program.

 coronavirus, immune system, viruses, yeast, silver, EMF, electromagnetic, 5G

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Natural Health Wellness

Listen (8:27)

2-2-20

A basic maxim of natural health wellness, the subject of the first Holistic Reality Learning module, is that there is only one dis-ease. This can be described as distress of the organism”. Like a card table with shaky legs that could easily tip over from imbalance, there are four interrelated aspects of this distress that can undermine health, either individually or collectively. These are toxins, malnutrition, tension and inactivity.

The epidemic of degenerative diseases is due to this distress. Poor nutrition, public poisons, stress, inactivity and intended ignorance about all of this are the causes of illness. To be healthy in unhealthy times depends on learning and pursuing good holistic natural health wellness practices.

Being toxic was considered the real disease by early natural health practitioners, which includes the stress chemistry of adrenal hormones evoked by negative emotions, as well as junk food toxins and the growing list of other public poisons, greatly increasing the incidence of health problems.

Public Poisons:

          fluoride

          mercury

          aluminum

          estrogen mimickers

          GMOs

glyphosate

          radiation

          geo-engineering

          pharma medicines & vaccines

          EMFs + RFs

nanobots

micro-plastic dust

mycoplasma

industrial and fracking wastes

Living in a stressful polluted environment with the inadequate provision of nutrients the common diet supplies, no wonder so many have deteriorating health. The oppositional stress of manipulated living and the common commercial diet are not healthy.

The body is a marvelous psycho-biological system, but it eventually falters without proper care. Health recovery requires learning about the body and natural health methods of self care and wellness.

The resolution of illness is found in the "natural health wellness principles": detoxification, life supporting nutrition, exercise and relaxation, including both good sleep and spiritual contemplation. These four principles are the legs of a "stable table" of good health and holistic wellness.

To describe these key principles of natural health wellness a little more: 1) detoxify the toxins from poor digestion, imbalanced metabolism, unhealthy thinking and public poisons, avoiding exposure as much as possible; 2) nourish the body with life supporting organic foods, super foods and pure water; 3) exercise and tone the body, and 4) relax stress and tension while cultivating a positive attitude of wellness.

Health is determined primarily by what happens in the cells of the body. They need routine removal of toxins. A periodic weekend cleanse utilizing detoxifying agents, movement of lymph fluid and perspiration, with light eating, juicing or fasting, is helpful at lessening the toxic load. A few of those plus a longer annual detoxification of a week or a month would be ideal.

Good fiber such as found in organic milled flax seed is valuable for colon cleansing. Peristaltic herbs may be used to move things along. Pure water, increased oxygen, and restoration of beneficial probiotic bacteria are also important. Other aspects of the process include flushing the gall bladder, liver cleansing and exercise.

Consuming a variety of organically grown and wild super foods and herbs rich in certain beneficial nutrients will provide natural trace minerals, antioxidants, enzymes, pigments and other phytonutrients that are missing from most diet choices, yet crucially needed for restoring health and slowing the aging process.

If you have the opportunity to grow your own food, building soil rich in organic matter, minerals, healthy soil microbes and humic acids, is the key to great success and the benefits of an abundance of good food.

Detoxification and nourishment need to occur on the mental, emotional and etheric-spiritual levels as well as in the physical body. Similarly, inprovement is essential for all aspects of our nature to have a long well life.

Pursuing holistic exercise, such as yoga, dancing, walking, hiking and biking outdoors, especially in nature, generates benefits for the physical as well as mental, emotional and spiritual aspects of our nature.

In addition to detox, eating organic, mostly raw natural foods, and exercise, a healthy attitude, creativity and good thoughts, such as loving kindness, are important.

Our health is also affected by our attitude. Relaxing both tension and the concern for what stresses us leads to a calmer approach to life. If you are calm and your cells have all that they need to produce energy without excessive toxins, health will be good.

Each of us needs to learn as much as we can about good natural health and holistic wellness and to gather the supplies to do so. Form a mutual support group to help each other with gardening, preparing foods for storage and other aspects of self-sustenance and survival.

Super foods like Northern Edge organic milled flax seed, Delicious Greens with 8000 ORAC units of antioxidants per serving, flower pollen extract and herbs, are very important to be added to the diet to strengthen and maintain health.

Please visit ReallyWell.com for outstanding super foods and other natural health products and information.

Find the description of my new Natural Health Wellness Learning Module at http://NaturalHealthPortal.com/course.htm.

holistic, natural, health, wellness, natural health, disease, public poisons, detoxification,

nutrition, nutrients, super foods

 

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Other Blog-Casts

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Natural Health Wellness

detoxification, nutrients, herbs, super foods, water, health improvement, wellness

Natural Health Wellness Archives -- 2019

ReallyWell Radio Archives -- 2018

ReallyWell Radio Archives -- 2017 and Earlier

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Public Poisons

fluoride, GMOs. medicines, geo-engineering, RF, EMF, 5G

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Economics and Finance

financial crisis, currency, the dollar, collapse, energy, value, cooperation

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Human Nature

social changes, psychology, conspiracy, deception, fraud

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Survival and Preparedness

earth changes, climate, prepping, storing food, purifying water

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Holistic Philosophy

holistic reality, natural holism, awareness, consciousness, insight, spirituality,

love, healing, personal growth, self improvement, creative expression, ideas,

imagination, transformation, cooperation, harmony, metaphysics, wisdom

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Nutrition, Health and Harmony

A 40 Year-Old Classic by Jon David Miller

In 1978, over 40 years ago, I completed and published Nutrition, Health and Harmony, which was among the popular books of the expanding natural health movement.

The information was new to most people then. Those of us into natural living, recycling, organic foods and gardening were considered eccentric by others. However, we were exhibiting a growing wisdom that continued in other modalities of holistic healing.

Nutrition, Health and Harmony: A Handbook of Natural Health exposes many denatured foods and public poisons. It explains the principles of natural health, and suggests good nutrition and health practices.

A free copy is being included with anyone's first order over $25 in product value (not including shipping) of super foods items sent from our office. This will continue as long as our supply lasts. Only one book is intended per customer.

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Holistic Reality Learning Modules

 

The World's Finest Organic Flax Seed

 

Super Foods: Flax, Greens, Spirulina, Pollen + More

 

Superior Home Water Purification

 

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